Water is essential for life and crucial for health, making up 50%-65% of your body weight, It regulates body temperature, cushions joints, removes waste, and transports nutrients, Drinking adequate water prevents dehydration, kidney stones, and headaches while supporting metabolism and cognitive function.

Key health benefits of water:

Physical and mental performance:

Proper hydration is necessary for brain function, energy levels, and physical activity.

Disease prevention: It helps prevent constipation, kidney stones, and urinary tract infections.

Tempature and joint regulation:

Water helps maintain body tempature and lubricate joints.

Weight management: Consuming water can help with weight loss, and when consumed before meals, Can provide satiety.

How much need water do you need?

General guidelines from Institute Of Medicine suggest:

Men: Approximately 13 cups ( 3 liter) per day.

Women: Approximately 9 cups (just over 2 liters ) per day.

Tips for proper hydration:

Monitor color: A good indicator of proper hydration is pale-colored urine.

Increase during activity and heat: Drink more fluids, when exercising, in hot weather or being sick.

Choose over sugary drinks: Water is the best choice over sugary drinks that add unnecessary calories and sugar.