Did you know?

Apples are popular, widely cultivated fruits from the rose family, known for being crunchy, versatile, and nutritious, offering fiber, vitamins, and antioxidants that support gut, brain, and heart health, with numerous varieties like Gala, Granny Smith, and Honeycrisp, used for fresh eating, baking (pies), juices, cider, and sauces. Eating the skin provides more fiber and nutrients, and they're a fat-free snack, though they contain natural sugars.