1 month ago

Happy world mental health day! <3 [October 10th]

Because it's today (or yesterday for other people in the world) i'll share some stuff about how I deal with mental health (mostly bullying).


Bullying

Everyone knows that bullying is wrong right? Yes, mostly. Most bullies that for example: call you names for "fun" ususally don't know that they're hurting you or that you have an overall sensitive mind. They usually play it off as jokes. I'm sure that if I told a teacher about it they would say it was a "harmless joke". The thing i've realized that this one girl did seem rude but that one time I cried (for some stupid ass reason) she did seem to care. It could be bc she was trying to manipulate but that was awhile ago and I haven't really seen her around since. But what im trying to say is most bullies say that things are jokes, we will almost always never be sure, as that would be something they only know in their head.

If you feel anxiety around someone contact a trusted adult and talk to them, you probably wont have to talk with the person causing to feel nervous for obvious reasons but yk.

This is all I know since im obviously not a medical professional

Go to www.helpguide.org/find-help for different hotlines for whatever you need help with. (If you cannot find a hotline for your country google search "[insert your country here] hotlines"

-Noa <3



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