And that's a great question! The two plushies are fantastic, and if you can get both, you should. But if you are trying to pick just one, then here's my guide:
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Sitting Popgoes is great for those who like to collect merch to decorate their room. He looks perfect from all angles when sat on a shelf or a desk. He's firm and doesn't fall over easily, so yeah, I would pick him if you like to look at your plushies but otherwise tend to leave them alone. https://youtooz.com/products/popgoes-sit-plush-9-inch
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Long Popgoes on the other hand is better suited for fans who keep plushies on their bed. He's bigger, softer, and easier to hug and play with. But, because of his shape, he's difficult to display upright somewhere else in a room. Pick him if you like to cuddle with your plushies.
https://youtooz.com/products/long-popgoes-plush-16-inch
But hey, that's just based on my experience and I'm not an expert. If anyone has any other questions about these guys, let me know!
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