keep yourself calm, if you are nervous you won't be able to run, yell or breathe properly

before running, breathe

things cannot hurt you, they won't do anything, keep calm

nothing bad will happen to you

if you are falling, imagine a bed under you when you reach the floor

don't keep your eyes closed, that will wake you up (which can be a good thing for nightmares, so keep that in mind)

you can do anything, but before getting exited, breathe, if you get too exited you WILL wake up

to know if you are dreaming, look at your hands, they might be normal, but then imagine something like, paws, if your hands turn into paws, congratulations you are lucid dreaming

don't commit bad shit, they might reflect into real life

don't be afraid, its not real, just your brain messing with you