14 days ago

in regards to the last post


I'm gonna revise my workout plan again- not more intense but slightly more easy so I can fully do it daily, I'm also gonna add a 5 mile walk daily, and put some yoga in it, I'll keep everyone updated on weight progress, as well as my emotional/mental state, if you don't wanna see that, unfollow me, its my way keeping me accountable, it will look like

Emotional state:
Weight:
Thigh size:

Calf size

Arm size (this will preferably decrease):

Calories so far:

Waist size:

Food eaten:

Goal for today:

Water intake

this is just an example, measurements will be in Oz, CM, KG, and Cal

-Ruby out

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