Annie TSmith @AnnieTSmith

During a normal bicep curl, you aren't receiving a lot of help from the top part of the rep because you aren't moving the dumbbell or bar past the point where it is parallel. It is important to get the full benefits of the upper part of the curl. The problem can be solved by performing barbell curls in a seated position.XCell 180 One way to get around limiting muscles is to pre-exhuast them prior to working other muscle groups. For example, your biceps may tire faster than your lats when you are doing row exercises. Make use of an isolation exercise. For instance, straight-arm pulls downs will not put too much emphasis on the biceps. Because your lats will have tired somewhat before you ever start doing rows, your biceps will be less likely to limit you.XCell 180 The goal of any workout where muscle building is the focus is to create stronger muscles. Being stronger means that you will be lifting increasingly heavier weights. In fact, if you are just starting out, you should be capable of lifting about five percent more every two workout sessions. If you aren't progressing at this rate, think about what you're doing wrong. You might not be fully recovered from.
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