Diane SSilber @DianeSSilber

T Boost Max Although the urge to power through your sets and crank out reps at the maximum speed is very tempting, resist it! Doing these movements slowly in every exercise can help achieve better your results, even if you decide to switch to lighter weights. Try to shoot for 20 seconds for each rep, with 5-10 seconds for each movement within any weight-lifting exercise.T Boost Max How you perform your exercises is far more important than how much weight you use, how quickly you perform them or how often you complete your routine. Take your time as you exercise so that you master your routine.
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