Henry CCox @HenryCCox

Alpha X Boost Focus on improving bicep curls. During the usual biceps curl, the upper movement of the lift provides little benefit because you have not moved the weight past your parallel point. The upper half of the bicep curl is the most powerful part. Perform seated barbell curls to correct this.Alpha X Boost You can do squats more efficiently. Put the bar down on your back close to the trap centers. This makes your glutes, hips and hamstrings work hard, allowing you to squat more weight than you would have been able to.

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