Gain XT To optimize your protein intake, make sure you are eating between 20 and 30 grams of protein at each meal. Spacing your protein consumption throughout the day allows your body to absorb it more effectively. As an example, if your goal is to consume 120 grams every day, then break that down to 3 small meals and two snacks, each containing 24 grams of lean proteins. http://www.healthguidenow.com/gain-xt/
