Norma RBailey @NormaRBailey

The idea is to eat enough to fuel your body for the workout, not to overindulge.SLX Muscle Try eating protein rich foods right before and after you exercise. So, do things like take in around 15 grams 30 minutes before you train, then take in another 15 when you're done. This is about the same as one or two cups of milk.SLX Muscle Cool down with a short stretching routine to ensure that your muscles start the repair process from a healthy point. If you are younger than forty years old, you should be capable of maintaining each stretch for half a minute. Anyone over the age of forty should hold stretches for sixty seconds at the minimum. This helps to prevent injuries after you have exercised to build muscleSLX Muscle Definitely learn your limits, but do not quit doing a particular exercise until your ability to complete a rep is totally exhausted.
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