Insomnia is one of the most common sleep disorders in the world today. It is defined as the inability to fall asleep, stay asleep, or get restful sleep, even when a person has the opportunity to do so. People who suffer from insomnia often feel tired, irritable, and unable to concentrate during the day.

There are many causes of insomnia. Stress, anxiety, depression, and poor sleeping habits are among the most common reasons. External factors such as noise, light, or an uncomfortable bed can also make it hard to sleep. In some cases, insomnia may be linked to physical conditions like chronic pain or hormonal changes.

Insomnia can be short-term (acute) or long-term (chronic). Acute insomnia usually happens during stressful periods and lasts a few days or weeks. Chronic insomnia, however, can last for months or even years, seriously affecting a person’s health and quality of life.

To fight insomnia, experts recommend following a healthy sleep routine. Going to bed and waking up at the same time every day, avoiding caffeine or heavy meals before sleep, and keeping the bedroom quiet and dark can help. Relaxation techniques such as meditation or deep breathing are also effective in improving sleep quality.

Sleep is essential for both physical and mental health. Overcoming insomnia takes time and patience, but with the right habits and professional guidance, it is possible to restore healthy and peaceful rest.