Therapy in The ADHD community
This can be therapy.
(dont take what i say as a judging tone, but more of an advice one)
You know, lamenting and complaining will get you nowhere, its hard to talk your heart out, about your constant suffering, but if you dont do it, no one else can do it for you.
Its such a miracle for u to be here with us, after everything you've been through, after everything youre STILL going through, i think the greatest blessing we have is to still have each other to interact, to talk
And i dont say it just for the sake of it
I think that in this life, the best we can preserve is our inner peace.
For example, in an exam, if youre too nervous, youre more likely to get things wrong.
I think that calmness is also really fundamental when youre habing those Self-deprecating thought
