This is not an often thing for me, but when I feel it, it's one of the worst feelings to have. It's a weird presence that just randomly comes about, I've noticed I get when I have physical pain a lot of the time. It's hard to describe.
It feels like even though everything is fine, it doesn't feel like it. Like there's some kind of weight on me that distorts everything, and nothing feels quite right. Some sort of seeping dread that never amounts to anything at all. Impending doom where simply nothing is impending at all...
And maybe it's some kind of fear of myself, that I'll slip up like I have in the past. That I'll ruin everything I held close. Where it comes from is beyond me.
The best thing to do, is keep telling yourself everything is fine
Even if you don't feel it in the moment 
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